Addendum

So I've looked over the recomp a little more closely... and a quick addendum... technically I will start on the 29th (sunday), so the workouts will be mon-fri for the 3 weeks.


Second, this program involves fasts, and very close diet monitoring. Although I understand this is a huge component of the program, I personally feel I need to focus more on the workouts this time around, and continue to eat healthy (mostly vegetables and protein), so I won't be overly strict with the diet components, but I will cut sweets, etc.

(I did this with Decembulk and still got awesome results, so I'm confident)

BYE